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Protein Powder (Ocean Whey) Calories
High protein, low fat, ideal for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (Ocean Whey) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 83%
Fat
4g
· 10%
Fiber
0g
Protein Powder (Ocean Whey) Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2.2µg · 92% DV
B5
0.6mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
320mg · 46% DV
Magnesium
70mg · 17% DV
Selenium
8µg · 15% DV
Protein Powder (Ocean Whey) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (Ocean Whey) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Ocean Whey) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Ocean Whey) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (Ocean Whey) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (Ocean Whey)
Protein Powder (Ocean Whey) — Frequently Asked Questions
How many calories and how much protein are in Ocean Whey protein powder?
Ocean Whey protein powder provides 390 calories and 78 g of protein per 100 g. The same amount contains 7 g of carbohydrates and 4 g of fat.
Is Ocean Whey protein powder suitable for a keto diet?
It is compatible with a ketovore diet and has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.