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Protein powder milk shake Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Protein powder milk shake Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
5.4g
· 24%
Protein
11.4g
· 51%
Fat
2.4g
· 25%
Fiber
0g
Protein powder milk shake Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
150mg · 15% DV
Selenium
6.5µg · 12% DV
Iodine
17µg · 11% DV
Protein powder milk shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein powder milk shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder milk shake Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder milk shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein powder milk shake Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein powder milk shake
Protein powder milk shake — Frequently Asked Questions
How many calories are in a protein powder milk shake?
A protein powder milk shake provides 88 calories per 100 g. Total calories depend on the portion you drink.
How much protein does a protein powder milk shake contain?
It contains 11.4 g of protein per 100 g. This can help support protein intake as part of a balanced eating pattern.
Is a protein powder milk shake low in carbohydrates?
It has 5.4 g of carbohydrates per 100 g. It is listed as compatible with keto and ketovore diets.
Can I drink a protein powder milk shake on keto?
Yes, it is listed as keto-compatible and ketovore-compatible. Consider the 5.4 g of carbohydrates per 100 g within your daily carbohydrate target.
Does a protein powder milk shake raise blood sugar quickly?
It has a glycemic index of 30, which is in the low-GI range. It contains 5.4 g of carbohydrates per 100 g.
How much fat is in a protein powder milk shake?
A protein powder milk shake contains 2.4 g of fat per 100 g. The same amount provides 11.4 g of protein and 5.4 g of carbohydrates.
Does a protein powder milk shake contain fiber?
No, it contains 0 g of fiber per 100 g. Include other fiber-containing foods in your diet if you want to increase fiber intake.
Is a protein powder milk shake suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is a protein powder milk shake safe for people with a milk allergy?
No. It contains dairy, which is a listed allergen, so people with a milk allergy should avoid it.
Is a protein powder milk shake processed?
Yes, a protein powder milk shake is classified as a processed food. Per 100 g, it provides 88 calories, 11.4 g protein, 5.4 g carbohydrates, and 2.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.