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High-protein powdered supplement
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 73%
Fat
8g
· 17%
Fiber
3g
Vitamins
B12
0.8µg · 33% DV
Biotin
8µg · 27% DV
B3
4mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
500mg · 71% DV
Manganese
1mg · 43% DV
Magnesium
140mg · 33% DV
Zinc
3mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Koolseed protein powder provides 400 calories and 75 g of protein per 100 g. It also contains 10 g of carbohydrates and 8 g of fat per 100 g.
It is compatible with gluten-free, vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.