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Protein Powder Honey Milk Yogurt Cocoa Shake Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Protein Powder Honey Milk Yogurt Cocoa Shake Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
13.1g
· 45%
Protein
10.3g
· 36%
Fat
2.4g
· 19%
Fiber
1.1g
Protein Powder Honey Milk Yogurt Cocoa Shake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.39mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
158mg · 23% DV
Selenium
8.4µg · 15% DV
Calcium
139mg · 14% DV
Iodine
20µg · 13% DV
Protein Powder Honey Milk Yogurt Cocoa Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder Honey Milk Yogurt Cocoa Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder Honey Milk Yogurt Cocoa Shake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder Honey Milk Yogurt Cocoa Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder Honey Milk Yogurt Cocoa Shake Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder Honey Milk Yogurt Cocoa Shake
Protein Powder Honey Milk Yogurt Cocoa Shake — Frequently Asked Questions
How many calories are in protein powder honey milk yogurt cocoa shake?
This shake provides 112 calories per 100 g. The calorie total will vary with the amount you drink.
How much protein does this cocoa protein shake contain?
It contains 10.3 g of protein per 100 g. It can help support protein intake in a drinkable format.
How many carbs are in honey milk yogurt protein shake?
There are 13.1 g of carbohydrates per 100 g. Despite its protein content, it is not a carbohydrate-free drink.
Is protein powder honey milk yogurt cocoa shake high in fat?
It contains 2.4 g of fat per 100 g. Its fat content should be considered alongside its 10.3 g protein and 13.1 g carbohydrate content per 100 g.
Does this protein shake contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. This is fiber content, but it should not be viewed as a high-fiber food based on that amount alone.
Does honey cocoa protein shake raise blood sugar quickly?
Its glycemic index is 40, which is in the low GI range. It still contains 13.1 g of carbohydrates per 100 g.
Can I drink this protein shake while dieting?
It can fit into a diet depending on your calorie, protein, and carbohydrate goals. Each 100 g provides 112 calories, 10.3 g protein, and 13.1 g carbohydrates.
Is this protein shake suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, pescatarian, flexitarian, and gluten-free diets.
Is honey milk yogurt cocoa protein shake gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with dairy allergies.
Is this shake safe for people with a dairy allergy?
No. Dairy is listed as an allergen for this product, so people with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.