🥤
Protein Powder (Half Scoop) Calories
High protein, low fat and carbs, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (Half Scoop) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 82%
Fat
4g
· 10%
Fiber
2g
Protein Powder (Half Scoop) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.4mg · 31% DV
Biotin
8µg · 27% DV
B6
0.3mg · 18% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
350mg · 35% DV
Magnesium
80mg · 19% DV
Selenium
10µg · 18% DV
Protein Powder (Half Scoop) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (Half Scoop) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Half Scoop) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Half Scoop) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Powder (Half Scoop) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (Half Scoop)
Protein Powder (Half Scoop) — Frequently Asked Questions
How many calories are in a half scoop of protein powder?
Protein powder provides 390 calories per 100 g. Calories in a half scoop depend on the gram weight of the product's scoop.
Is protein powder suitable for a keto diet?
This protein powder is compatible with a keto diet. It contains 8 g of carbohydrates and 78 g of protein per 100 g, with a glycemic index of 30.
Have another question about Protein Powder (Half Scoop)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.