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High-protein dry pasta with pea protein and tomato
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
52g
· 59%
Protein
28g
· 32%
Fat
3.5g
· 9%
Fiber
8g
Vitamins
B1
0.35mg · 29% DV
Folate
85µg · 21% DV
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Iron
5mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Per 100 g, it provides 360 calories and 28 g of protein. It also contains 52 g of carbohydrates, 3.5 g of fat, and 8 g of fiber.
It has a glycemic index of 42. It is not gluten-free, as it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.