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High-protein legume-based pasta
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
348
KCAL / 100G
Carbs
57.2g
· 65%
Protein
24.8g
· 28%
Fat
2.6g
· 7%
Fiber
8.1g
Vitamins
Folate
180µg · 45% DV
B1
0.42mg · 35% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Lentil flour protein pasta provides 348 calories and 24.8 g of protein per 100 g. It also contains 57.2 g of carbohydrates, 2.6 g of fat, and 8.1 g of fiber per 100 g.
Yes, this pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.