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Protein Ocean Isolate Cookie Whey Calories
High-protein cookie-flavored whey protein isolate
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Isolate Cookie Whey Nutrition Facts
Selected: 100 g
363
KCAL / 100G
Carbs
4g
· 4%
Protein
84g
· 91%
Fat
2g
· 5%
Fiber
0g
Protein Ocean Isolate Cookie Whey Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.4µg · 17% DV
B5
0.35mg · 7% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
350mg · 35% DV
Selenium
12µg · 22% DV
Magnesium
55mg · 13% DV
Protein Ocean Isolate Cookie Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Isolate Cookie Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Isolate Cookie Whey Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Isolate Cookie Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Isolate Cookie Whey Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Ocean Isolate Cookie Whey
Protein Ocean Isolate Cookie Whey — Frequently Asked Questions
How many calories are in Protein Ocean Isolate Cookie Whey?
Protein Ocean Isolate Cookie Whey provides 363 calories per 100 g. To estimate calories for your serving, adjust this value according to the amount you use.
How much protein does Protein Ocean Isolate Cookie Whey contain?
It contains 84 g of protein per 100 g. Its high protein content can help support daily protein intake.
Is Protein Ocean Isolate Cookie Whey low in carbs?
Yes, it has 4 g of carbohydrates per 100 g. This makes it a relatively low-carbohydrate protein powder option.
How much fat is in Protein Ocean Isolate Cookie Whey?
It contains 2 g of fat per 100 g. The fat content is low compared with its protein content.
Is Protein Ocean Isolate Cookie Whey suitable for a diet?
With 84 g protein, 4 g carbs, and 2 g fat per 100 g, it may fit protein-focused eating plans. Since it provides 363 calories per 100 g, serving size should still match your daily targets.
Does Protein Ocean Isolate Cookie Whey raise blood sugar quickly?
Its glycemic index is 20, which is considered low. It also contains 4 g of carbohydrates per 100 g.
Is Protein Ocean Isolate Cookie Whey gluten-free?
Based on the stated diet compatibility, this product is suitable for a gluten-free diet. If you have coeliac disease or gluten sensitivity, check the current package for ingredient and cross-contact information.
Is Protein Ocean Isolate Cookie Whey suitable for vegetarians?
Yes, it is listed as suitable for vegetarians. Because it contains dairy, it is not suitable for a vegan diet.
Can people with a dairy allergy use Protein Ocean Isolate Cookie Whey?
No, dairy is listed as an allergen. People with a dairy allergy should avoid this product, and those with individual intolerances may wish to seek professional advice.
Does Protein Ocean Isolate Cookie Whey contain fiber?
It contains 0 g of fiber per 100 g. It should not be relied on as a source of dietary fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.