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Protein Ocean Isolate Cookie Whey Calories
High-protein cookie-flavored whey protein isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Ocean Isolate Cookie Whey (30 g) has 109 calories. That works out to 363 calories per 100 g. It contains 1.2 g of carbs, 25.2 g of protein, 0.6 g of fat and 0 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Protein Ocean Isolate Cookie Whey Nutrition Facts
Selected: 1 serving (medium) · 30 g
109
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.2g
· 50% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 91% · Fat 5%
Protein Ocean Isolate Cookie Whey nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Ocean Isolate Cookie Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 109 kcal |
| 15 g | 15 g | 54 kcal |
| 20 g | 20 g | 73 kcal |
| 1 pack (medium) | 30 g | 109 kcal |
| 1 serving (large) | 45 g | 163 kcal |
| 2 serving (double) | 60 g | 218 kcal |
| 3 serving (triple) | 90 g | 327 kcal |
| 100 g | 100 g | 363 kcal |
Calculated from 363 calories per 100 g.
Frequently Asked Questions About Protein Ocean Isolate Cookie Whey
How do you mix Protein Ocean Isolate Cookie Whey?
Mix Protein Ocean Isolate Cookie Whey into water or milk and shake until blended. You can also stir it into yogurt or oatmeal. Follow the serving instructions on the product packaging rather than guessing the scoop size.
Can Protein Ocean Isolate Cookie Whey help build muscle?
Protein Ocean Isolate Cookie Whey can help you meet your protein needs, which supports muscle repair and growth when paired with resistance training. The powder itself does not build muscle without training and an overall diet that supplies enough protein.
Can you use Protein Ocean Isolate Cookie Whey on rest days?
Yes, Protein Ocean Isolate Cookie Whey can be used on rest days. Your body still uses protein for normal maintenance and recovery between workouts, but the supplement is optional if your meals already provide enough.
Does Protein Ocean Isolate Cookie Whey taste good in coffee?
You can add Protein Ocean Isolate Cookie Whey to coffee if you like a cookie-flavoured drink. Mix the powder first with a little cool liquid to reduce clumping, then stir it into warm coffee rather than boiling-hot coffee.
Can Protein Ocean Isolate Cookie Whey replace a meal?
No, Protein Ocean Isolate Cookie Whey is a protein supplement, not a complete meal. It does not provide the range of foods and nutrients found in a balanced meal, so pair it with other foods if you need a substantial meal.
Can you bake with Protein Ocean Isolate Cookie Whey?
Yes, Protein Ocean Isolate Cookie Whey can be used in pancakes, muffins, or other baked recipes. It may change the texture by making batter thicker or drier, so adjust the liquid and avoid relying on it as a one-for-one flour replacement.
Is Protein Ocean Isolate Cookie Whey different from whey concentrate?
Yes. Protein Ocean Isolate Cookie Whey is an isolate, a more filtered form of whey than concentrate; whey isolates typically contain a higher proportion of protein and less lactose. Check this product’s package for its exact ingredients and formulation.
Can Protein Ocean Isolate Cookie Whey be blended into a smoothie?
Yes, Protein Ocean Isolate Cookie Whey works in a smoothie. Blend it with fruit and your preferred liquid for a thicker drink, or add it to a smoothie you already make to increase its protein content.
Is Protein Ocean Isolate Cookie Whey useful for weight loss?
Protein Ocean Isolate Cookie Whey does not cause weight loss on its own. Its protein can make a snack more filling, but adding it without adjusting the rest of your intake can also add to your daily energy intake.
Should you take Protein Ocean Isolate Cookie Whey before bed?
You can take Protein Ocean Isolate Cookie Whey before bed if it fits your routine; there is no special nighttime effect. Choose a time that helps you meet your daily protein needs without disturbing your sleep or comfort.
Protein Ocean Isolate Cookie Whey Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
105mg · 11% DV
Selenium
3.6µg · 7% DV
Magnesium
17mg · 4% DV
Sodium
57mg · 2% DV
Potassium ⭐
54mg · 2% DV
Protein Ocean Isolate Cookie Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Isolate Cookie Whey
To burn the 109 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Isolate Cookie Whey?
Protein Ocean isolate cookie whey is a flavoured protein powder made from whey, the liquid separated from milk during cheesemaking, which is then filtered to concentrate its protein. The cookie flavour gives it a sweet, dessert-like taste, and it mixes into a creamy drink when shaken with liquid.
It is commonly blended with water or milk after exercise or whenever a convenient protein boost is wanted. You can also stir it into porridge or add it to a smoothie. It is notably protein-rich, with 84 g of protein per 100 g. Mix it with water for a lighter drink, or pair it with fruit and oats for a more filling snack.
How Nutritious Is Protein Ocean Isolate Cookie Whey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Isolate Cookie Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Isolate Cookie Whey Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Isolate Cookie Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Isolate Cookie Whey Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.