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Protein Noodles, Dry Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Protein Noodles, Dry Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 63%
Protein
25g
· 28%
Fat
3.5g
· 9%
Fiber
8g
Protein Noodles, Dry Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Protein Noodles, Dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Noodles, Dry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Noodles, Dry Contain Allergens?
Contains these allergens:
Which Diets Is Protein Noodles, Dry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Noodles, Dry Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Protein Noodles, Dry
Protein Noodles, Dry — Frequently Asked Questions
How many calories are in dry protein noodles?
Dry protein noodles provide 350 calories per 100 g. This value refers to the dry product, so total calories depend on the amount used.
How much protein do protein noodles contain?
Protein noodles contain 25 g of protein per 100 g dry weight. They can be a useful option for meals where you want to increase protein intake.
Are protein noodles high in carbohydrates?
Protein noodles contain 55 g of carbohydrates per 100 g. Despite their higher protein content, they are still a carbohydrate-containing grain product.
Do protein noodles contain fiber?
Yes, dry protein noodles provide 8 g of fiber per 100 g. Their fiber content may help make a meal more filling.
How much fat is in protein noodles?
Dry protein noodles contain 3.5 g of fat per 100 g. Their fat content is lower than their carbohydrate and protein content.
Do protein noodles have a low glycemic index?
Protein noodles have a glycemic index of 45. This is considered a low-GI value.
Are protein noodles good for a diet?
Protein noodles can fit into a diet when portions are considered. Per 100 g dry weight, they contain 350 calories, 25 g protein, and 55 g carbohydrates.
Are protein noodles vegan?
Based on the provided diet compatibility information, protein noodles are suitable for vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Do protein noodles contain gluten?
Yes, protein noodles contain gluten. They are not suitable for people who need to avoid gluten.
Are protein noodles processed food?
Yes, protein noodles are classified as processed food. Per 100 g dry weight, they provide 350 calories, 25 g protein, 55 g carbohydrates, 3.5 g fat, and 8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.