Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥤
Protein milkshake Calories
Protein-rich ready-to-drink beverage
CALORIES
GI
POTASSIUM
FIBER
Protein milkshake Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5g
· 29%
Protein
9.5g
· 56%
Fat
1.1g
· 15%
Fiber
0.3g
Protein milkshake Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
130mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
Protein milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Protein milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milkshake Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein milkshake
Protein milkshake — Frequently Asked Questions
How many calories are in a protein milkshake?
Protein milkshake contains 62 calories per 100g. To estimate a serving, scale the calories by the amount you drink.
Is protein milkshake high in protein?
Yes, it provides 9.5g of protein per 100g. That makes it a protein-focused beverage option.
Can you drink protein milkshake on a diet?
Per 100g, it has 62 calories, 5g carbs, and 1.1g fat. Whether it fits your diet depends on your portion size and daily targets.
Does protein milkshake keep you full?
It may help with satiety because it contains 9.5g protein per 100g. It also has 0.3g fiber per 100g.
Is protein milkshake high in carbs?
No, it has 5g of carbohydrates per 100g. The total carb intake will depend on how much you consume.
Is protein milkshake low in fat?
Yes, it contains 1.1g of fat per 100g. That makes it a relatively low-fat beverage choice.
Does protein milkshake spike blood sugar?
Its glycemic index is 30. This indicates a relatively low glycemic impact.
Is protein milkshake gluten-free?
According to the provided data, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What diets is protein milkshake suitable for?
It is listed as compatible with omnivore, vegetarian, flexitarian, and gluten-free diets. Suitability still depends on individual needs and portion size.
Does protein milkshake contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
Have another question about Protein milkshake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.