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Protein gel Calories
High-protein gel-format processed product
CALORIES
GI
POTASSIUM
FIBER
Protein gel Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
2g
· 9%
Protein
20g
· 89%
Fat
0.2g
· 2%
Fiber
0g
Protein gel Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
Biotin
1µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Phosphorus
25mg · 4% DV
Calcium
15mg · 2% DV
Protein gel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein gel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein gel Contain Allergens?
Contains these allergens:
Which Diets Is Protein gel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein gel Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Protein gel
Protein gel — Frequently Asked Questions
How many calories and how much protein are in protein gel?
Protein gel contains 90 calories and 20 g of protein per 100 g. It also provides 2 g of carbohydrates and 0.2 g of fat.
Is protein gel low glycemic and suitable for a gluten-free diet?
Protein gel has a glycemic index of 15, which is low. It is suitable for a gluten-free diet, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.