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Protein bread with chia seeds Calories
High-protein bread with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Protein bread with chia seeds Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
24.8g
· 38%
Protein
19.5g
· 30%
Fat
9.2g
· 32%
Fiber
10.4g
Protein bread with chia seeds Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Protein bread with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein bread with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bread with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Protein bread with chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bread with chia seeds Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
5g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein bread with chia seeds
Protein bread with chia seeds — Frequently Asked Questions
How many calories and how much protein are in chia seed protein bread?
Chia seed protein bread provides 265 calories and 19.5 g of protein per 100 g. The same serving contains 24.8 g of carbohydrates, 9.2 g of fat, and 10.4 g of fiber.
Is chia seed protein bread gluten-free and low glycemic?
No, this bread contains gluten. Its glycemic index is 48, and it provides 10.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.