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Protein bread with buckwheat and pepper Calories
High-protein bread with buckwheat and pepper
CALORIES
GI
POTASSIUM
FIBER
Protein bread with buckwheat and pepper Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
29.8g
· 45%
Protein
18.5g
· 28%
Fat
8.1g
· 27%
Fiber
7.4g
Protein bread with buckwheat and pepper Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.9mg · 24% DV
Biotin
7µg · 23% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
248mg · 35% DV
Magnesium
96mg · 23% DV
Protein bread with buckwheat and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein bread with buckwheat and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bread with buckwheat and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Protein bread with buckwheat and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bread with buckwheat and pepper Fat Profile
SATURATED
1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Protein bread with buckwheat and pepper
Protein bread with buckwheat and pepper — Frequently Asked Questions
How many calories and how much protein are in buckwheat and pepper protein bread?
Buckwheat and pepper protein bread provides 268 calories and 18.5 g of protein per 100 g. It also contains 29.8 g of carbohydrates, 8.1 g of fat, and 7.4 g of fiber per 100 g.
Is buckwheat and pepper protein bread suitable for a low-glycemic diet?
With a glycemic index of 49, it falls within the low-GI range. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.