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Protegin quark Calories
High-protein quark dairy product
CALORIES
GI
POTASSIUM
FIBER
Protegin quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
3.8g
· 24%
Protein
11.5g
· 73%
Fat
0.2g
· 3%
Fiber
0g
Protegin quark Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Iodine
10µg · 7% DV
Selenium
3µg · 5% DV
Protegin quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protegin quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protegin quark Contain Allergens?
Contains these allergens:
Which Diets Is Protegin quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protegin quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protegin quark
Protegin quark — Frequently Asked Questions
How many calories and how much protein are in Protegin quark?
Protegin quark provides 67 calories and 11.5 g of protein per 100 g. The same serving contains 3.8 g of carbohydrates and 0.2 g of fat.
Is Protegin quark suitable for a keto diet and what is its glycemic index?
Protegin quark is compatible with a keto diet. Its glycemic index is 27, and it contains 3.8 g of carbohydrates per 100 g; it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.