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Protegin protein bar Calories
Protein-rich snack bar
CALORIES
GI
POTASSIUM
FIBER
Protegin protein bar Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
35g
· 36%
Protein
30g
· 31%
Fat
14g
· 33%
Fiber
8g
Protegin protein bar Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
82mg · 20% DV
Protegin protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protegin protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protegin protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Protegin protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protegin protein bar Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Protegin protein bar
Protegin protein bar — Frequently Asked Questions
How many calories are in a Protegin protein bar?
Protegin protein bar provides 382 calories per 100 g. To estimate calories per serving, calculate based on the amount you eat.
How much protein does Protegin protein bar have?
Protegin protein bar contains 30 g of protein per 100 g. This makes it a high-protein option for people aiming to increase protein intake.
Is Protegin protein bar good for a diet?
It is compatible with omnivore, vegetarian, flexitarian, and gluten-free diets. Since it contains 382 calories and 35 g of carbohydrates per 100 g, portion size should fit your daily targets.
How many carbs are in Protegin protein bar?
Protegin protein bar has 35 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
How much fat is in Protegin protein bar?
Protegin protein bar contains 14 g of fat per 100 g. Its fat content contributes to the product's total 382 calories per 100 g.
Is Protegin protein bar high in fiber?
It provides 8 g of fiber per 100 g. This can contribute to fiber intake as part of a balanced eating pattern.
Does Protegin protein bar raise blood sugar quickly?
Protegin protein bar has a glycemic index of 38, which is in the low-GI range. It still contains 35 g of carbohydrates per 100 g, so the amount eaten matters.
Is Protegin protein bar gluten-free?
Yes, Protegin protein bar is listed as compatible with a gluten-free diet. If you have celiac disease or a severe sensitivity, also check the current package for ingredient and cross-contact statements.
What allergens are in Protegin protein bar?
Protegin protein bar contains dairy, peanuts, tree nuts, and soy. People with allergies to any of these ingredients should avoid it.
Is Protegin protein bar ultra-processed?
Yes. Protegin protein bar is classified as an ultra-processed food. Although it provides protein and fiber, it is best considered alongside a varied diet that includes less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.