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●Low GI

Protegin· all products

Protegin 20 quark milkshake Calories

high-protein quark dairy drink

CALORIES

72kcal

35low

POTASSIUM

150mg

FIBER

Protegin 20 quark milkshake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 31%

Protein

· 49%

Fat

1.5g

· 20%

Fiber

Protegin 20 quark milkshake Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3µg · 5% DV

Protegin 20 quark milkshake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protegin 20 quark milkshake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protegin 20 quark milkshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protegin 20 quark milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protegin 20 quark milkshake Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protegin 20 quark milkshake

🥒

Tzatziki

60 kcal

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Cheddar Cheese

402 kcal

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Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Protegin 20 quark milkshake — Frequently Asked Questions

How many calories and how much protein are in Protegin 20 quark milkshake?

Protegin 20 quark milkshake provides 72 calories and 8 g of protein per 100 g. It also contains 5 g of carbohydrates and 1.5 g of fat per 100 g.

Is Protegin 20 quark milkshake low glycemic?

Its glycemic index is 35, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.