🍪
Pronat cocoa cookie Calories
Cocoa, gluten-free cookie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Pronat cocoa cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 59%
Protein
6.5g
· 6%
Fat
16g
· 35%
Fiber
8g
Pronat cocoa cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
Pronat cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pronat cocoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronat cocoa cookie Contain Allergens?
No known major allergens
Which Diets Is Pronat cocoa cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronat cocoa cookie Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Pronat cocoa cookie
Pronat cocoa cookie — Frequently Asked Questions
How many calories are in Pronat cocoa cookie?
Pronat cocoa cookie contains 430 calories per 100 g. The same amount provides 62 g of carbohydrates, 16 g of fat, and 6.5 g of protein.
What is the glycemic index of Pronat cocoa cookie?
Pronat cocoa cookie has a glycemic index of 60. It also provides 8 g of fiber per 100 g.
Have another question about Pronat cocoa cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.