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Promeck protein bread Calories
High-protein bread
CALORIES
GI
POTASSIUM
FIBER
Promeck protein bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
25g
· 39%
Protein
22g
· 34%
Fat
7.5g
· 27%
Fiber
8.5g
Promeck protein bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
7µg · 23% DV
B3
3.1mg · 19% DV
Folate
58µg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
92mg · 22% DV
Promeck protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Promeck protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Promeck protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Promeck protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Promeck protein bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Promeck protein bread
Promeck protein bread — Frequently Asked Questions
How many calories are in Promeck protein bread?
Promeck protein bread provides 248 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does Promeck protein bread contain?
Promeck protein bread contains 22 g of protein per 100 g. It can be considered by people looking to increase protein intake through bread choices.
How many carbs are in Promeck protein bread?
Promeck protein bread has 25 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust their portion accordingly.
Is Promeck protein bread high in fiber?
It contains 8.5 g of fiber per 100 g. Its fiber content may help make a meal more filling.
How much fat is in Promeck protein bread?
Promeck protein bread contains 7.5 g of fat per 100 g. Consider this amount within your overall daily fat intake.
What is the glycemic index of Promeck protein bread?
Promeck protein bread has a glycemic index of 45. This is lower than high-GI bread options and may support a more balanced glycemic response.
Is Promeck protein bread good for weight loss?
It may fit a weight-loss eating plan when portions are managed, as it provides 22 g of protein and 8.5 g of fiber per 100 g. However, 100 g also provides 248 calories and 25 g of carbohydrates.
Is Promeck protein bread gluten-free?
No. Promeck protein bread contains gluten, so it is not suitable for people who need to avoid gluten.
Is Promeck protein bread suitable for vegetarians?
Yes, Promeck protein bread is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian diets.
Is Promeck protein bread processed?
Yes, Promeck protein bread is classified as a processed food. People aiming to limit processed foods should take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.