Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Probiotic yogurt oats banana Calories

Probiotic yogurt bowl with oats, banana, fiber and potassium

CALORIES

72kcal

48low

POTASSIUM

210mg

FIBER

1.56g

Probiotic yogurt oats banana Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 52%

Protein

4.4g

· 26%

Fat

1.7g

· 22%

Fiber

1.6g

Probiotic yogurt oats banana Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.46mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Probiotic yogurt oats banana Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic yogurt oats banana Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic yogurt oats banana Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic yogurt oats banana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic yogurt oats banana Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Probiotic yogurt oats banana

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Probiotic yogurt oats banana — Frequently Asked Questions

How many calories are in probiotic yogurt oats and banana?

Probiotic yogurt oats and banana contains 72 calories per 100 g. The same serving provides 4.44 g of protein, 8.89 g of carbohydrates, and 1.72 g of fat.

Is probiotic yogurt oats and banana low glycemic?

Probiotic yogurt oats and banana has a glycemic index of 48. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Probiotic yogurt oats banana?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.