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Probiotic yogurt with fruit and granola Calories
Probiotic yogurt bowl with fruit and granola
CALORIES
GI
POTASSIUM
FIBER
Probiotic yogurt with fruit and granola Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
14g
· 57%
Protein
5.3g
· 22%
Fat
2.3g
· 21%
Fiber
2g
Probiotic yogurt with fruit and granola Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
148mg · 15% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Probiotic yogurt with fruit and granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic yogurt with fruit and granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic yogurt with fruit and granola Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic yogurt with fruit and granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic yogurt with fruit and granola Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Probiotic yogurt with fruit and granola
Probiotic yogurt with fruit and granola — Frequently Asked Questions
How many calories are in probiotic yogurt with fruit and granola?
Probiotic yogurt with fruit and granola provides 100 calories per 100 g. The same amount contains 5.33 g of protein, 14 g of carbohydrates, and 2.33 g of fat.
Is probiotic yogurt with fruit and granola suitable for a vegetarian diet?
Yes, this product is listed as compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.