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Prickly Pear Calories
Rich in vitamin C and magnesium, low-calorie, high-fiber fruit
CALORIES
GI
POTASSIUM
FIBER
Prickly Pear Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 91%
Protein
0.7g
· 7%
Fat
0.1g
· 2%
Fiber
3.6g
Prickly Pear Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin A
43µg · 5% DV
B2
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Magnesium
85mg · 20% DV
Calcium
56mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Prickly Pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prickly Pear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prickly Pear Contain Allergens?
No known major allergens
Which Diets Is Prickly Pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prickly Pear Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Prickly Pear
Prickly Pear — Frequently Asked Questions
How many calories are in prickly pear, and is it diet-friendly?
Prickly pear has 41 calories per 100 g. As an unprocessed fruit, it fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does prickly pear have a high glycemic index?
No, prickly pear has a glycemic index of 7, which is low. Per 100 g, it also provides 9.6 g carbs and 3.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.