Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Prepared Quinoa and Red Bean Salad Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Prepared Quinoa and Red Bean Salad Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Prepared Quinoa and Red Bean Salad Vitamins & Minerals
Vitamins
Folate
76µg · 19% DV
Vitamin K
15.8µg · 13% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
133mg · 19% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Prepared Quinoa and Red Bean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prepared Quinoa and Red Bean Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prepared Quinoa and Red Bean Salad Contain Allergens?
No known major allergens
Which Diets Is Prepared Quinoa and Red Bean Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prepared Quinoa and Red Bean Salad Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Prepared Quinoa and Red Bean Salad
Prepared Quinoa and Red Bean Salad — Frequently Asked Questions
How should prepared quinoa and red bean salad be served?
It is usually ready to eat cold; stir it first so the dressing is evenly distributed. Fresh herbs, cucumber, tomatoes, or a squeeze of lemon can brighten the flavor.
How long does prepared quinoa and red bean salad last after opening?
Refrigerate it promptly after opening and follow the use-by and storage directions on the package. Use clean utensils and avoid leaving it at room temperature for extended periods.
Can prepared quinoa and red bean salad be frozen?
It can be frozen from a food-safety perspective, but thawing may make the quinoa and beans softer and the dressing watery. It is generally best eaten fresh for the best texture.
Can quinoa and red bean salad be eaten warm?
Yes, if the package indicates that heating is suitable, it can be gently warmed. Overheating can soften the vegetables and separate or dull the dressing, so it is usually better served cold or just warm.
Is prepared quinoa and red bean salad enough for a main meal?
That depends on the serving size and the rest of the product’s ingredients. To make it a more satisfying meal, pair it with a protein-rich food such as eggs, chicken, fish, tofu, yogurt, or a fortified plant-based alternative.
What goes well with quinoa and red bean salad?
It pairs well with soup, whole-grain bread, grilled vegetables, or a simple leafy salad. Lemon, fresh herbs, and crunchy vegetables also balance the richer taste of a packaged dressing.
Is prepared quinoa and red bean salad healthier than a homemade version?
Not necessarily; a prepared salad can be convenient, but its dressing may add more salt, sugar, oils, or additives than a homemade version. Compare ingredient lists and check the sodium content when choosing between them.
Can red beans in this salad cause bloating?
They can cause gas or bloating in some people because beans contain fermentable carbohydrates. Starting with a smaller portion, eating slowly, and drinking water may help; people with sensitive digestion may need to limit the portion.
Who should be cautious with prepared quinoa and red bean salad?
People managing high blood pressure, kidney disease, or a medically prescribed low-sodium diet should check the label carefully, as prepared salads can be salty. Anyone with a legume allergy should also avoid it, and the dressing may contain additional allergens.
Are the red beans in a ready-to-eat salad raw?
Ready-to-eat packaged salads normally use cooked red beans; raw red kidney beans should not be eaten. Do not consume the product if the pack is swollen, leaking, damaged, or has an unusual smell.
Have another question about Prepared Quinoa and Red Bean Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.