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Premialli High-Protein Chocolate Pudding Calories
High-protein chocolate dairy pudding
CALORIES
GI
POTASSIUM
FIBER
Premialli High-Protein Chocolate Pudding Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
7.6g
· 31%
Protein
13.3g
· 55%
Fat
1.5g
· 14%
Fiber
0.8g
Premialli High-Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
145mg · 14% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Premialli High-Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Premialli High-Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premialli High-Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Premialli High-Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Premialli High-Protein Chocolate Pudding Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Premialli High-Protein Chocolate Pudding
Premialli High-Protein Chocolate Pudding — Frequently Asked Questions
How many calories are in Premialli High-Protein Chocolate Pudding?
It provides 97 calories per 100 g. To estimate your serving, adjust based on the amount you eat.
Is Premialli High-Protein Chocolate Pudding high in protein?
Yes, it contains 13.3 g of protein per 100 g. That makes it a protein-focused dairy dessert option.
Can Premialli High-Protein Chocolate Pudding fit into a diet plan?
Per 100 g, it has 97 calories, 13.3 g protein, and 1.5 g fat. Whether it fits your diet depends on your overall calorie and macro targets.
Is Premialli High-Protein Chocolate Pudding good for weight loss?
It contains 97 calories and 13.3 g protein per 100 g. Its suitability for weight loss depends on how it fits into your total daily intake.
Does Premialli High-Protein Chocolate Pudding have a low glycemic impact?
Its glycemic index is 32. That indicates a low glycemic impact compared with higher-GI foods.
Is Premialli High-Protein Chocolate Pudding high in carbs?
It contains 7.6 g of carbohydrates per 100 g. Whether that is high depends on your serving size and daily carb goals.
Is Premialli High-Protein Chocolate Pudding low in fat?
Yes, it has 1.5 g of fat per 100 g. This makes it relatively low in fat based on the provided values.
Will Premialli High-Protein Chocolate Pudding keep you full?
It provides 13.3 g protein and 0.8 g fiber per 100 g. Fullness can vary by person, but the protein content may help with satiety.
Is Premialli High-Protein Chocolate Pudding gluten-free?
Yes, it is listed as gluten-free. It can be a suitable option for people avoiding gluten.
Does Premialli High-Protein Chocolate Pudding contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.