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●Low GI
Premialle· all products

Premialle Protein Pudding Calories

High-protein dairy pudding

CALORIES

106kcal

GI

35low

POTASSIUM

170mg

FIBER

0g

Premialle Protein Pudding Nutrition Facts

Selected: 100 g

106

KCAL / 100G

Carbs

12g

· 47%

Protein

10g

· 39%

Fat

1.5g

· 14%

Fiber

0g

Premialle Protein Pudding Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B2

0.18mg · 14% DV

B5

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3µg · 5% DV

Premialle Protein Pudding Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Premialle Protein Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Premialle Protein Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Premialle Protein Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Premialle Protein Pudding Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Premialle Protein Pudding

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Yogurt

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Cream

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White Cheese

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Premialle Protein Pudding — Frequently Asked Questions

How many calories are in Premialle Protein Pudding?

Premialle Protein Pudding contains 106 calories per 100 g.

How much protein does Premialle Protein Pudding have?

It provides 10 g of protein per 100 g. This can make it a convenient option for increasing protein intake.

Is Premialle Protein Pudding good for a diet?

Per 100 g, it has 106 calories, 10 g of protein, and 1.5 g of fat. It is compatible with omnivore, vegetarian, gluten-free, and flexitarian diets, but it is a processed food.

Is Premialle Protein Pudding low glycemic?

Its glycemic index is 35, which falls in the low glycemic index range.

How many carbs are in Premialle Protein Pudding?

Premialle Protein Pudding contains 12 g of carbohydrates per 100 g. It provides 0 g of fiber.

Is Premialle Protein Pudding low in fat?

It contains 1.5 g of fat per 100 g, alongside 10 g of protein.

Does Premialle Protein Pudding keep you full?

With 10 g of protein per 100 g, it can be considered in a meal or snack plan focused on satiety. However, it contains no fiber.

Is Premialle Protein Pudding gluten-free?

Based on the provided dietary compatibility information, it is suitable for gluten-free diets.

Can people with a dairy allergy eat Premialle Protein Pudding?

No. It contains dairy, which is a listed allergen.

Is Premialle Protein Pudding processed?

Yes, Premialle Protein Pudding is a processed food. This is worth considering when planning your overall diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.