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Premialle High-Protein Chocolate Milk Calories
High-protein chocolate milk
CALORIES
GI
POTASSIUM
FIBER
Premialle High-Protein Chocolate Milk Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
5.1g
· 33%
Protein
7.5g
· 48%
Fat
1.3g
· 19%
Fiber
0.4g
Premialle High-Protein Chocolate Milk Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
B5
0.36mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
145mg · 14% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Premialle High-Protein Chocolate Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Premialle High-Protein Chocolate Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premialle High-Protein Chocolate Milk Contain Allergens?
Contains these allergens:
Which Diets Is Premialle High-Protein Chocolate Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Premialle High-Protein Chocolate Milk Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Premialle High-Protein Chocolate Milk
Premialle High-Protein Chocolate Milk — Frequently Asked Questions
How many calories are in Premialle High-Protein Chocolate Milk?
It provides 64 calories per 100g. You can scale this based on the amount you drink.
Is Premialle High-Protein Chocolate Milk high in protein?
Yes, it contains 7.5g protein per 100g. That makes it a protein-focused dairy drink.
Can Premialle High-Protein Chocolate Milk fit into a diet plan?
Per 100g, it has 64 calories, 7.5g protein, 5.1g carbs, and 1.3g fat. Whether it fits your diet depends on your daily calorie and macro targets.
Is Premialle High-Protein Chocolate Milk good for weight management?
It contains 64 calories and 7.5g protein per 100g. It can be considered within a weight-management plan depending on portion size and overall intake.
Does Premialle High-Protein Chocolate Milk spike blood sugar?
Its glycemic index is 30. This indicates a relatively low glycemic impact.
Is Premialle High-Protein Chocolate Milk high in carbs?
It contains 5.1g carbohydrates per 100g. If you track carbs, it is best to calculate based on your serving size.
How much fat is in Premialle High-Protein Chocolate Milk?
There are 1.3g of fat per 100g. This can help if you are monitoring fat intake.
Does Premialle High-Protein Chocolate Milk contain fiber?
Yes, it has 0.4g fiber per 100g. It contains some fiber, but it would not be considered a high-fiber food based on this value.
What diets is Premialle High-Protein Chocolate Milk suitable for?
It is compatible with omnivore, vegetarian, flexitarian, and gluten-free diets. Because it is a dairy product, it is not suitable for vegan diets.
Does Premialle High-Protein Chocolate Milk contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.