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Premialle Chocolate Protein Pudding Calories
High-protein chocolate dairy pudding
CALORIES
GI
POTASSIUM
FIBER
Premialle Chocolate Protein Pudding Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
18.5g
· 49%
Protein
10g
· 27%
Fat
4g
· 24%
Fiber
0g
Premialle Chocolate Protein Pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
135mg · 14% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Premialle Chocolate Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Premialle Chocolate Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Premialle Chocolate Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Premialle Chocolate Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Premialle Chocolate Protein Pudding Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Premialle Chocolate Protein Pudding
Premialle Chocolate Protein Pudding — Frequently Asked Questions
How many calories are in Premialle Chocolate Protein Pudding?
It contains 153 calories per 100g. If you track intake, it helps to base your portion on grams.
Is Premialle Chocolate Protein Pudding high in protein?
It provides 10g of protein per 100g. That makes it a protein-containing dairy dessert option.
Can Premialle Chocolate Protein Pudding fit into a diet plan?
Per 100g, it has 153 calories, 18.5g carbs, 10g protein, and 4g fat. Whether it fits your diet depends on your daily calorie and macro targets.
Does Premialle Chocolate Protein Pudding have a low glycemic impact?
Its glycemic index is listed as 32. That indicates a relatively low glycemic impact.
Is Premialle Chocolate Protein Pudding filling?
It contains 10g protein per 100g, which may help with satiety. However, it has 0g fiber.
How many carbs are in Premialle Chocolate Protein Pudding?
It contains 18.5g of carbohydrates per 100g. This is useful to know if you monitor carb intake.
How much fat is in Premialle Chocolate Protein Pudding?
It has 4g of fat per 100g. This can help when planning your daily macronutrients.
Is Premialle Chocolate Protein Pudding gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian, omnivore, and flexitarian diets.
Is Premialle Chocolate Protein Pudding vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It is also listed as suitable for omnivore and flexitarian eating patterns.
Does Premialle Chocolate Protein Pudding contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.