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Powdered drink mix Calories

Sugar-based flavored drink powder, typically prepared with water

CALORIES

390kcal

85high

POTASSIUM

15mg

FIBER

Powdered drink mix Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

97g

· 100%

Protein

0.2g

· 0%

Fat

0.1g

· 0%

Fiber

Powdered drink mix Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Sodium

120mg · 5% DV

Calcium

5mg · 1% DV

Phosphorus

4mg · 1% DV

Iron

0mg · 0% DV

Powdered drink mix Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Powdered drink mix Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Powdered drink mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Powdered drink mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Powdered drink mix Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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1 kcal

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Soft drink

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Unsweetened iced latte

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Powdered drink mix — Frequently Asked Questions

How many calories and carbs are in powdered drink mix?

Per 100 g, powdered drink mix contains 390 calories and 97 g of carbohydrates. It also has 0.2 g protein and 0.1 g fat.

Is powdered drink mix high glycemic, and what diets is it suitable for?

Its glycemic index is 85, so it is considered high glycemic. It is suitable for vegan, vegetarian, gluten-free, omnivore, and flexitarian diets, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.