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Potato Velibah Calories
Caucasian origin, potato-filled flatbread
CALORIES
GI
POTASSIUM
FIBER
Potato Velibah Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
32g
· 70%
Protein
4.2g
· 9%
Fat
4.2g
· 21%
Fiber
2.1g
Potato Velibah Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Potato Velibah Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Velibah Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Velibah Contain Allergens?
Contains these allergens:
Which Diets Is Potato Velibah Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Velibah Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Potato Velibah
Potato Velibah — Frequently Asked Questions
How many calories are in Potato Velibah?
Potato Velibah contains 185 calories per 100 g. A 100 g serving provides 32 g of carbohydrates, 4.2 g of protein, and 4.2 g of fat.
Is Potato Velibah suitable for a vegetarian diet?
Potato Velibah is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.