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Potato piyaz Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Potato piyaz Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
18.2g
· 51%
Protein
5.1g
· 14%
Fat
5.6g
· 35%
Fiber
5.1g
Potato piyaz Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Vitamin C
9.1mg · 10% DV
Minerals
Phosphorus
93mg · 13% DV
Potassium ⭐
358mg · 11% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Potato piyaz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato piyaz Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato piyaz Contain Allergens?
No known major allergens
Which Diets Is Potato piyaz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato piyaz Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Potato piyaz
Potato piyaz — Frequently Asked Questions
How many calories are in potato piyaz?
Potato piyaz contains 140 calories per 100g. The total calories will depend on your portion size.
How much protein does potato piyaz have?
There are 5.1g of protein in 100g of potato piyaz. It provides plant-based protein as a legume dish.
Is potato piyaz high in carbs?
Potato piyaz has 18.2g of carbohydrates per 100g. Whether that is high depends on the portion you eat and your overall diet.
Does potato piyaz contain fiber?
Yes, it provides 5.1g of fiber per 100g. Its fiber content may help support fullness.
Can I eat potato piyaz on a diet?
It can fit into a diet when portion size is matched to your calorie and macro needs. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free eating patterns.
What is the glycemic index of potato piyaz?
The glycemic index of potato piyaz is 48. This can be useful if you are comparing foods by glycemic impact.
Is potato piyaz healthy?
It is a minimally processed food and provides 5.1g protein and 5.1g fiber per 100g. It can be part of a balanced diet in an appropriate portion.
How much fat is in potato piyaz?
Potato piyaz contains 5.6g of fat per 100g. Portion size matters if you are tracking fat intake.
Is potato piyaz gluten-free?
Yes, based on the provided information, potato piyaz is compatible with a gluten-free diet. If extra ingredients are used in preparation, checking the full ingredient list is still a good idea.
Is potato piyaz suitable for vegans?
Yes, potato piyaz is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.