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Potato onion dumplings Calories

Carb-forward dumplings with potato and onion filling, moderate fiber

CALORIES

186kcal

58medium

POTASSIUM

168mg

FIBER

2.6g

Potato onion dumplings Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

33.4g

· 72%

Protein

5.1g

· 11%

Fat

3.4g

· 17%

Fiber

2.6g

Potato onion dumplings Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.4mg · 9% DV

0.14mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

12µg · 22% DV

Sodium

240mg · 10% DV

Phosphorus

72mg · 10% DV

Iron

1mg · 6% DV

Potato onion dumplings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Potato onion dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato onion dumplings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato onion dumplings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato onion dumplings Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Potato onion dumplings — Frequently Asked Questions

How many calories are in potato onion dumplings?

Potato onion dumplings provide 186 calories per 100 g. A 100 g serving contains 5.1 g of protein, 33.4 g of carbohydrates, and 3.4 g of fat.

Are potato onion dumplings suitable for a vegetarian diet?

Yes, potato onion dumplings are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and have a glycemic index of 58.

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Nutrition data compiled from USDA FoodData Central and scientific sources.