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Potato omelette (oil-free) Calories
Oil-free potato omelette with eggs; balanced protein and carbohydrate profile.
CALORIES
GI
POTASSIUM
FIBER
Potato omelette (oil-free) Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
12.4g
· 42%
Protein
7.1g
· 24%
Fat
4.4g
· 34%
Fiber
1.3g
Potato omelette (oil-free) Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Potato omelette (oil-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato omelette (oil-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato omelette (oil-free) Contain Allergens?
Contains these allergens:
Which Diets Is Potato omelette (oil-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato omelette (oil-free) Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Potato omelette (oil-free)
Potato omelette (oil-free) — Frequently Asked Questions
How many calories are in oil-free potato omelette?
Oil-free potato omelette provides 118 calories per 100 g. It also contains 7.1 g of protein, 12.4 g of carbohydrates, and 4.4 g of fat per 100 g.
Is oil-free potato omelette gluten-free?
Yes, oil-free potato omelette is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.