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Potato Hashbrown Calories
Crispy fried potato patty, popular for breakfast, crunchy outside, soft inside.
CALORIES
GI
POTASSIUM
FIBER
Potato Hashbrown Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 50%
Protein
2.5g
· 5%
Fat
11g
· 45%
Fiber
2.5g
Potato Hashbrown Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
340mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Potato Hashbrown Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Hashbrown Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Hashbrown Contain Allergens?
No known major allergens
Which Diets Is Potato Hashbrown Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Hashbrown Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 76.7:1
Above the ideal 4:1 (76.7:1).
Foods Similar to Potato Hashbrown
Potato Hashbrown — Frequently Asked Questions
How many calories are in potato hashbrown, and what are its macros?
Per 100g, potato hashbrown contains 220 calories. It provides 27g carbs, 11g fat, 2.5g protein, and 2.5g fiber.
Is potato hashbrown high glycemic, and is it suitable for vegetarian diets?
Potato hashbrown has a glycemic index of 65, which is considered moderate to moderately high. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.