1 serving (medium) of Potato, Eggplant, Kashar Cheese and Labneh Mash (200 g) has 268 calories. That works out to 134 calories per 100 g. It contains 28.2 g of carbs, 8.4 g of protein, 13.6 g of fat and 4.2 g of fiber. Its 206 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Potato, Eggplant, Kashar Cheese and Labneh Mash Nutrition Facts

Selected: 100 g

134

KCAL / 100G

Carbs

14.1g

· 5% DV

Protein

4.2g

· 8% DV

Fat

6.8g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 13% · Fat 45%

Potato, Eggplant, Kashar Cheese and Labneh Mash Vitamins & Minerals

Vitamins

0.22mg · 13% DV

0.16mg · 12% DV

B12

0.25µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

112mg · 11% DV

Zinc

1mg · 9% DV

Sodium

218mg · 9% DV

How Nutritious Is Potato, Eggplant, Kashar Cheese and Labneh Mash?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato, Eggplant, Kashar Cheese and Labneh Mash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato, Eggplant, Kashar Cheese and Labneh Mash

To burn the 134 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato, Eggplant, Kashar Cheese and Labneh Mash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato, Eggplant, Kashar Cheese and Labneh Mash Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato, Eggplant, Kashar Cheese and Labneh Mash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato, Eggplant, Kashar Cheese and Labneh Mash Fat Profile

SATURATED

3.48g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Potato, Eggplant, Kashar Cheese and Labneh Mash

🥔vs🍅

Potato, Eggplant, Kashar Cheese and Labneh Mash vs Tomato116 kcal more per 100 g

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Potato, Eggplant, Kashar Cheese and Labneh Mash vs Mixed Green Salad116 kcal more per 100 g

→🥔vs🫑

Potato, Eggplant, Kashar Cheese and Labneh Mash vs Red Pepper103 kcal more per 100 g

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Potato, Eggplant, Kashar Cheese and Labneh Mash vs Boiled Beetroot90 kcal more per 100 g

→

Foods Similar to Potato, Eggplant, Kashar Cheese and Labneh Mash

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026