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Potato, Eggplant, Kashar Cheese and Labneh Mash vs Red Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red Pepper has fewer calories; Potato, Eggplant, Kashar Cheese and Labneh Mash has more protein; Red Pepper has a lower glycemic index.
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Potato, Eggplant, Kashar Cheese and Labneh Mash
100 g
🫑
Red Pepper
100 g
134kcal
Calories
31kcal
4.2✓g
Protein
1g
14.1g
Carbs
6g
2.1g
Fiber
2.1g
6.8g
Fat
0.3g
62
Glycemic Index
15✓
8
Glycemic Load
1✓
318✓mg
Potassium
211mg
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