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Potato Cheese Börek Calories
Traditional baked pastry filled with potato and cheese
CALORIES
GI
POTASSIUM
FIBER
Potato Cheese Börek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
25.5g
· 49%
Protein
6.2g
· 12%
Fat
9.2g
· 39%
Fiber
2.1g
Potato Cheese Börek Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Selenium
6.2µg · 11% DV
Potato Cheese Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Cheese Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Cheese Börek Contain Allergens?
Contains these allergens:
Which Diets Is Potato Cheese Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Cheese Börek Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Potato Cheese Börek
Potato Cheese Börek — Frequently Asked Questions
How many calories are in potato cheese börek?
Potato cheese börek contains 210 calories per 100 g. The same serving provides 6.2 g of protein, 25.5 g of carbohydrates, and 9.2 g of fat.
Does potato cheese börek raise blood sugar?
Potato cheese börek has a glycemic index of 65, which is in the medium range. It contains 25.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.