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Potato bean bulgur dish Calories
Nutritious main dish with potatoes, beans, and bulgur
CALORIES
GI
POTASSIUM
FIBER
Potato bean bulgur dish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21g
· 77%
Protein
3.5g
· 13%
Fat
1.2g
· 10%
Fiber
4.1g
Potato bean bulgur dish Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
28mg · 7% DV
Potato bean bulgur dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato bean bulgur dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato bean bulgur dish Contain Allergens?
Contains these allergens:
Which Diets Is Potato bean bulgur dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato bean bulgur dish Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Potato bean bulgur dish
Potato bean bulgur dish — Frequently Asked Questions
How many calories are in potato bean bulgur dish, and what are its macros?
Per 100 g, it provides 110 calories. That serving contains 3.5 g protein, 21 g carbs, 1.2 g fat, and 4.1 g fiber.
Is potato bean bulgur dish healthy for a balanced diet, and does it contain gluten?
It is minimally processed and fits omnivore, vegetarian, Mediterranean, and flexitarian diets. It does contain gluten as a listed allergen, and its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.