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Pot-Cooked Tava Calories
Meat and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Pot-Cooked Tava Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
7.1g
· 24%
Protein
8.2g
· 28%
Fat
6.2g
· 48%
Fiber
1.8g
Pot-Cooked Tava Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.7mg · 17% DV
Vitamin C
13.8mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
9.6µg · 17% DV
Phosphorus
101mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
293mg · 9% DV
Pot-Cooked Tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pot-Cooked Tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pot-Cooked Tava Contain Allergens?
No known major allergens
Which Diets Is Pot-Cooked Tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pot-Cooked Tava Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Pot-Cooked Tava
Pot-Cooked Tava — Frequently Asked Questions
How many calories are in pot-cooked tava?
Pot-cooked tava contains 116 calories per 100 g.
How much protein does pot-cooked tava have?
A 100 g portion of pot-cooked tava provides 8.2 g of protein.
Does pot-cooked tava contain carbohydrates?
Yes. Pot-cooked tava contains 7.1 g of carbohydrates per 100 g.
How much fat is in pot-cooked tava?
Pot-cooked tava has 6.2 g of fat per 100 g.
Is pot-cooked tava a source of fiber?
Pot-cooked tava provides 1.8 g of fiber per 100 g.
What is the glycemic index of pot-cooked tava?
The glycemic index of pot-cooked tava is 48.
Is pot-cooked tava suitable for a gluten-free diet?
Yes. Pot-cooked tava is listed as compatible with a gluten-free diet.
Can you eat pot-cooked tava on the Paleo diet?
Yes. Pot-cooked tava is listed as compatible with the Paleo diet.
Is pot-cooked tava suitable for the Mediterranean diet?
Yes. Pot-cooked tava is listed as compatible with the Mediterranean diet.
Is pot-cooked tava minimally processed?
Yes. Pot-cooked tava is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.