Categories ▾Tools ▾Food Guide Compare Blog

🥧

Portuguese Custard Tart (Nata) Calories

Portugal's famous creamy tart with crisp pastry and rich vanilla custard

CALORIES

270kcal

65medium

POTASSIUM

80mg

FIBER

0.7g

Portuguese Custard Tart (Nata) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 47%

Protein

5.2g

· 8%

Fat

13.5g

· 45%

Fiber

0.7g

Portuguese Custard Tart (Nata) Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

70mg · 7% DV

Portuguese Custard Tart (Nata) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Portuguese Custard Tart (Nata) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Portuguese Custard Tart (Nata) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Portuguese Custard Tart (Nata) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Portuguese Custard Tart (Nata) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Portuguese Custard Tart (Nata)

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Portuguese Custard Tart (Nata) — Frequently Asked Questions

How many calories are in a Portuguese custard tart (nata)?

A Portuguese custard tart (nata) provides 270 calories per 100 g. That serving size contains 32 g of carbohydrates, 13.5 g of fat, and 5.2 g of protein.

Is Portuguese custard tart suitable for a Mediterranean diet?

Portuguese custard tart is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed sweet, so portion awareness may be useful.

Have another question about Portuguese Custard Tart (Nata)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.