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Portuguese custard tart Calories

Creamy, crispy Portuguese dessert

CALORIES

270kcal

65medium

POTASSIUM

85mg

FIBER

0.7g

Portuguese custard tart Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 48%

Protein

5.2g

· 8%

Fat

13g

· 44%

Fiber

0.7g

Portuguese custard tart Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

Biotin

3µg · 10% DV

Minerals

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Portuguese custard tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Portuguese custard tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Portuguese custard tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Portuguese custard tart Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Portuguese custard tart Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Portuguese custard tart — Frequently Asked Questions

How many calories are in Portuguese custard tart?

Portuguese custard tart provides 270 calories per 100g. Per 100g, it also contains 32g carbs, 13g fat, and 5.2g protein.

Is Portuguese custard tart suitable for special diets or people with allergies?

It is suitable for omnivore and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.