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Orange juice (fresh, unsweetened) Calories
High in vitamin C, natural sugars, refreshing
CALORIES
GI
POTASSIUM
FIBER
Orange juice (fresh, unsweetened) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Orange juice (fresh, unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Orange juice (fresh, unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange juice (fresh, unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange juice (fresh, unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Orange juice (fresh, unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange juice (fresh, unsweetened) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange juice (fresh, unsweetened)
Orange juice (fresh, unsweetened) — Frequently Asked Questions
Is fresh orange juice as filling as eating a whole orange?
Usually not. A whole orange is generally more filling because it contains more intact pulp and fibre, while juice is easier to drink quickly.
Can drinking orange juice on an empty stomach cause discomfort?
It can in some people. Its acidity may trigger heartburn, reflux, or stomach irritation, especially in those with sensitive digestion.
How long does fresh unsweetened orange juice keep after squeezing?
It is best consumed soon after making it for the freshest taste and quality. If you need to store it, keep it covered in the refrigerator and ideally drink it the same day.
Can fresh orange juice be frozen?
Yes, it freezes well. After thawing, the texture may separate slightly, so stirring before drinking helps.
Is orange juice better before or after a workout?
Before exercise, it can be a light, easy-to-take carbohydrate source. After exercise, it works better alongside a protein-rich food such as yogurt, milk, or eggs for a more balanced recovery snack.
Does orange juice boost immunity on its own?
No single food or drink boosts immunity by itself. Orange juice can be part of a healthy diet, but overall eating patterns, sleep, and lifestyle matter more.
Is fresh orange juice the same as orange-flavoured drinks?
No. Fresh unsweetened orange juice comes directly from fruit, while orange-flavoured drinks may contain added sugar, flavourings, and other ingredients.
What foods pair well with orange juice for a more balanced meal?
It pairs well with foods that add protein or fat, which can make the meal more satisfying. Common options include yogurt, cheese, eggs, nuts, or a savoury breakfast.
Does orange juice interact with medications like grapefruit juice does?
Orange juice is not known for the same level of drug interactions as grapefruit juice. Still, people taking regular medication should check with a doctor or pharmacist if they are unsure.
Why can it still be easy to overdrink orange juice even when it has no added sugar?
Because it is quick to drink and less filling than whole fruit, larger amounts can be consumed without noticing. That can make total energy intake climb more easily than with eating oranges whole.
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Nutrition data compiled from USDA FoodData Central and scientific sources.