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Freshly squeezed orange juice (unsweetened) Calories
Rich in vitamin C, natural sugars, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Freshly squeezed orange juice (unsweetened) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Freshly squeezed orange juice (unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Freshly squeezed orange juice (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freshly squeezed orange juice (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freshly squeezed orange juice (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Freshly squeezed orange juice (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freshly squeezed orange juice (unsweetened) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freshly squeezed orange juice (unsweetened)
Freshly squeezed orange juice (unsweetened) — Frequently Asked Questions
Is freshly squeezed orange juice a good substitute for eating an orange?
It can be useful, but it is not the same as the whole fruit. Juice is easier to drink quickly and contains much less fibre, so whole oranges are usually more filling.
Can drinking orange juice on an empty stomach cause discomfort?
Yes, for some people its acidity may trigger heartburn, sour stomach, or irritation. If you have a sensitive stomach, having it with food may feel better.
Is freshly squeezed orange juice better before or after a workout?
It can work at either time. Before training it provides easy-to-drink carbohydrate, while after training it is better paired with a protein source such as yogurt, milk, or eggs.
Is it okay to drink freshly squeezed orange juice every day?
It can fit into a daily diet, but portion awareness matters because it is easy to consume quickly. It is best balanced with whole fruit, water, and other minimally processed foods across the day.
How soon should freshly squeezed orange juice be consumed after juicing?
Ideally, drink it fairly soon after squeezing for the best flavour and vitamin retention. Exposure to air, light, and heat gradually reduces freshness.
What is the best way to store freshly squeezed orange juice?
Keep it refrigerated in a clean, sealed container. Limiting contact with air helps preserve flavour and quality.
Can freshly squeezed orange juice be frozen?
Yes, it freezes well. After thawing, some separation or slight flavour change can happen, so stir or shake before drinking.
Does orange juice raise blood sugar faster than a whole orange?
Usually yes, because it has very little fibre and is consumed faster. Drinking it as part of a meal rather than on its own may help make the effect gentler.
What foods pair well with orange juice for a more balanced intake?
It pairs well with protein- and fat-containing foods. Examples include yogurt, kefir, cheese, nuts, or an egg-based breakfast.
Who should be careful with freshly squeezed orange juice?
People with reflux, gastritis, mouth ulcers, or citrus sensitivity may find it irritating. Those monitoring blood sugar closely should also pay attention to portion size.
Have another question about Freshly squeezed orange juice (unsweetened)?
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Nutrition data compiled from USDA FoodData Central and scientific sources.