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Orange juice with pulp Calories
Vitamin C, potassium, natural sugars, fiber
CALORIES
GI
POTASSIUM
FIBER
Orange juice with pulp Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.6g
Orange juice with pulp Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
Folate
30µg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Orange juice with pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange juice with pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange juice with pulp Contain Allergens?
No known major allergens
Which Diets Is Orange juice with pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange juice with pulp Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange juice with pulp
Orange juice with pulp — Frequently Asked Questions
Can orange juice with pulp replace a whole orange?
Not completely. Pulp adds some texture and fibre, but a whole orange generally keeps you fuller because it is chewed and retains the fruit’s natural structure.
What is the difference between orange juice with pulp and pulp-free orange juice?
Juice with pulp retains some of the fruit flesh, giving it a thicker mouthfeel and usually slightly more fibre. Both are still easy-to-drink fruit juices, so they are less filling than eating the whole fruit.
Can orange juice with pulp upset the stomach when drunk on an empty stomach?
It can in some people because orange juice is acidic. If you have reflux, gastritis, or frequent heartburn, try having it with food or choose a smaller serving.
Is orange juice with pulp better before or after a workout?
It can work before exercise as an easy source of carbohydrate, although its acidity may bother sensitive stomachs close to training. After exercise, pair it with a protein-containing food such as yogurt, milk, eggs, or a meal rather than relying on juice alone.
Does orange juice help the body absorb iron?
Yes. Its vitamin C can help improve absorption of non-heme iron from plant foods, such as lentils, beans, chickpeas, and spinach.
Is it okay to drink orange juice with pulp at night?
It is fine for many people, but drinking it right before lying down may worsen reflux or heartburn. Having it with a meal rather than making it a late-night habit may be more comfortable.
Does orange juice interact with medicines like grapefruit juice does?
Orange juice is not known for the same broad, strong interactions associated with grapefruit juice. Still, take medicines with water unless your pharmacist or prescriber says otherwise, especially if you use medication regularly.
How should opened orange juice with pulp be stored?
Keep it tightly closed in the refrigerator after opening. Follow the use-by guidance on the package, and discard it if it develops an off smell, fizzing, unusual taste, or visible spoilage.
Can orange juice with pulp be frozen?
Yes, but the pulp may settle and the texture can change after thawing. Thaw it in the refrigerator, shake well before drinking, and avoid refreezing it.
Can orange juice cure a cold?
No. Orange juice can contribute vitamin C to the diet, but it does not cure a cold or replace medical care when needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.