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Fresh-squeezed orange juice Calories
Rich in vitamin C, no added sugar, freshly squeezed
CALORIES
GI
POTASSIUM
FIBER
Fresh-squeezed orange juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Fresh-squeezed orange juice Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Fresh-squeezed orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh-squeezed orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh-squeezed orange juice Contain Allergens?
No known major allergens
Which Diets Is Fresh-squeezed orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh-squeezed orange juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh-squeezed orange juice
Fresh-squeezed orange juice — Frequently Asked Questions
Is fresh-squeezed orange juice more filling than eating a whole orange?
Usually no; a whole orange is generally more filling because its fiber structure remains intact and it takes longer to eat. Juice is easier to drink quickly, so it may be less satisfying.
Can I drink fresh-squeezed orange juice on an empty stomach?
Many people tolerate it well, but its acidity can bother those with reflux, gastritis, or a sensitive stomach. If that happens, have it with food or after a meal instead.
Is fresh-squeezed orange juice better before or after a workout?
It can work either before or after exercise when you want an easy source of carbohydrate. After training, pairing it with a protein-rich food can make recovery more balanced.
Does orange juice lose its vitamin C immediately after squeezing?
No, not immediately, but exposure to air, light, and time gradually reduces vitamin C. For the best quality, drink it soon after squeezing.
How long does fresh-squeezed orange juice keep in the fridge?
It is best kept refrigerated in a sealed container and consumed within a short time, ideally the same day for best flavor. The longer it sits, the more its taste and some sensitive nutrients decline.
Can fresh-squeezed orange juice be frozen?
Yes, it freezes well. After thawing, the texture and flavor may change slightly, so stir or shake it before drinking.
Does fresh-squeezed orange juice help with iron absorption?
Yes, its vitamin C can help your body absorb non-heme iron from plant foods. That is why it is often paired with meals containing beans, lentils, or leafy greens.
Does fresh-squeezed orange juice interact with medications?
It is not known for the same classic interactions as grapefruit juice, but its acidity may still be uncomfortable for some people. If you take regular medication, especially for stomach issues or blood sugar management, ask your clinician what fits your situation.
Is giving orange juice to children every day a good habit?
It is usually better to prioritize whole fruit and keep juice portions modest. Juice is easy to overdrink, which can make intake climb quickly without being very filling.
What is the practical difference between fresh-squeezed orange juice and packaged orange juice?
Fresh-squeezed orange juice is minimally processed and usually has a fresher taste with no added ingredients. Packaged versions may be heat-treated, made from concentrate, or include added components that change flavor and nutrition.
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Nutrition data compiled from USDA FoodData Central and scientific sources.