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Orange Juice Calories
Rich in vitamin C, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Orange Juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Orange Juice Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Orange Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Juice Contain Allergens?
No known major allergens
Which Diets Is Orange Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Foods Similar to Orange Juice
Orange Juice — Frequently Asked Questions
How is orange juice different from eating a whole orange?
Juice contains much less of the fruit’s natural fibre because most of the pulp is removed. A whole orange also requires chewing and is generally more filling.
How should orange juice be stored after opening?
Keep opened juice tightly sealed in the refrigerator. Follow the storage and use-by instructions on the package, and discard it if the smell, taste, or appearance has changed.
Can orange juice be frozen?
Yes, it can be frozen in a freezer-safe container with room for expansion. Some separation may occur after thawing, so shake it well before drinking.
Is orange juice better before or after exercise?
Its carbohydrates can make it a convenient light energy source before exercise. After training, it is best paired with a protein-containing food, since orange juice alone provides little protein.
Does orange juice interact with medications?
Unlike grapefruit juice, orange juice is not known for major interactions with most medicines. However, anyone taking regular medication should follow advice from their pharmacist or clinician, especially if they have been given specific food instructions.
Is orange juice alone enough for breakfast?
No. It does not provide the protein, healthy fats, or chewable foods that make a breakfast more sustaining; pair it with foods such as yogurt, eggs, oats, or whole-grain toast.
Can orange juice affect tooth enamel?
Frequent exposure to acidic drinks can contribute to enamel erosion over time. Drinking it with a meal, avoiding prolonged sipping, and rinsing with plain water afterwards can help limit acid contact.
Does orange juice strengthen the immune system on its own?
No single drink can strengthen immunity by itself. Orange juice can contribute vitamin C, but immune health also depends on an overall varied diet, sleep, activity, and other lifestyle factors.
Can orange juice worsen reflux or a sensitive stomach?
It can, because its acidity may trigger heartburn or stomach discomfort in some people. If symptoms occur, avoid drinking it on an empty stomach, have a smaller serving, or choose another beverage.
Does pulp or sediment in orange juice mean it has spoiled?
Not necessarily; sediment is normal in fresh or pulpy orange juice. Fizzing, mould, an off or fermented smell, or an unusual taste are more reliable signs that it should be discarded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.