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Pork Ham Calories
Protein source, processed meat, salty
CALORIES
GI
POTASSIUM
FIBER
Pork Ham Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.5g
· 4%
Protein
20.5g
· 56%
Fat
6.5g
· 40%
Fiber
0g
Pork Ham Vitamins & Minerals
Vitamins
B1
0.65mg · 54% DV
B12
0.7µg · 29% DV
B6
0.45mg · 26% DV
B3
3.2mg · 20% DV
Minerals
Sodium
1200mg · 52% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Pork Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pork Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork Ham Contain Allergens?
No known major allergens
Which Diets Is Pork Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pork Ham Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Pork Ham
Pork Ham — Frequently Asked Questions
How many calories and how much protein are in pork ham?
Pork ham provides 145 calories and 20.5 g of protein per 100 g. The same amount contains 6.5 g of fat and 1.5 g of carbohydrates.
Is pork ham suitable for a keto diet?
Yes, pork ham is compatible with keto, ketovore, and paleo diets. It contains 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.