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Pork (cooked) Calories
Rich in protein, B vitamins, and minerals
CALORIES
GI
POTASSIUM
FIBER
Pork (cooked) Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 46%
Fat
14g
· 54%
Fiber
0g
Pork (cooked) Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B3
4.6mg · 29% DV
B6
0.5mg · 29% DV
B12
0.7µg · 29% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
350mg · 10% DV
Pork (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pork (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pork (cooked) Contain Allergens?
No known major allergens
Which Diets Is Pork (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pork (cooked) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Pork (cooked)
Pork (cooked) — Frequently Asked Questions
How many calories and how much protein are in cooked pork?
A 100 g serving of cooked pork provides 242 calories and 27.3 g of protein. It also contains 14 g of fat.
Is cooked pork suitable for a keto diet?
Yes. Cooked pork contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.