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Poppy seed yeast bread Calories

Yeast-leavened bread with poppy seeds; carbohydrate-rich with moderate protein and fat.

CALORIES

289kcal

68medium

POTASSIUM

168mg

FIBER

3.8g

Poppy seed yeast bread Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

49.8g

· 69%

Protein

9.1g

· 13%

Fat

6.1g

· 18%

Fiber

3.8g

Poppy seed yeast bread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.6mg · 23% DV

0.18mg · 14% DV

Folate

58µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Sodium

470mg · 20% DV

Poppy seed yeast bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed yeast bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed yeast bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed yeast bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed yeast bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Foods Similar to Poppy seed yeast bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Poppy seed yeast bread — Frequently Asked Questions

How many calories are in poppy seed yeast bread?

Poppy seed yeast bread provides 289 calories per 100 g. The same amount contains 49.8 g of carbohydrates, 9.1 g of protein, and 6.1 g of fat.

Is poppy seed yeast bread high glycemic?

With a glycemic index of 68, poppy seed yeast bread may have a moderate-to-high effect on blood sugar. It contains 49.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.