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Poppy seed oily bread Calories

Traditional oil-rich bread made with poppy seed paste/seeds, energy-dense and flavorful

CALORIES

382kcal

62medium

POTASSIUM

176mg

FIBER

3.9g

Poppy seed oily bread Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

43.8g

· 46%

Protein

9.4g

· 10%

Fat

19.1g

· 44%

Fiber

3.9g

Poppy seed oily bread Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.4mg · 21% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

188mg · 27% DV

Magnesium

78mg · 19% DV

Poppy seed oily bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed oily bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed oily bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed oily bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed oily bread Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

Foods Similar to Poppy seed oily bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

Poppy seed oily bread — Frequently Asked Questions

How many calories are in poppy seed oily bread?

Poppy seed oily bread contains 382 calories per 100 g. It also provides 19.1 g of fat and 43.8 g of carbohydrates per 100 g.

Is poppy seed oily bread suitable for a vegan diet?

Yes, poppy seed oily bread is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.