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Poppy seed noodles Calories

Traditional noodle dish prepared with poppy seeds

CALORIES

248kcal

52medium

POTASSIUM

118mg

FIBER

2.8g

Poppy seed noodles Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

34.8g

· 55%

Protein

7.1g

· 11%

Fat

9.4g

· 34%

Fiber

2.8g

Poppy seed noodles Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.4mg · 9% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

145mg · 21% DV

Magnesium

58mg · 14% DV

Poppy seed noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed noodles Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

Foods Similar to Poppy seed noodles

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Poppy seed noodles — Frequently Asked Questions

How many calories are in poppy seed noodles?

Poppy seed noodles contain 248 calories per 100 g. The same serving provides 34.8 g of carbohydrates, 7.1 g of protein, and 9.4 g of fat.

What is the glycemic index of poppy seed noodles, and are they diet-friendly?

Poppy seed noodles have a glycemic index of 52. They fit omnivore, vegetarian, Mediterranean, and flexitarian diets, but contain gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.