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Poppy seed grissini Calories

Crispy breadstick topped with poppy seeds

CALORIES

420kcal

70high

POTASSIUM

120mg

FIBER

3.5g

Poppy seed grissini Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

70g

· 68%

Protein

11g

· 11%

Fat

10g

· 21%

Fiber

3.5g

Poppy seed grissini Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.15mg · 12% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

600mg · 26% DV

Selenium

13µg · 24% DV

Phosphorus

90mg · 13% DV

Poppy seed grissini Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Poppy seed grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed grissini Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Poppy seed grissini

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Poppy seed grissini — Frequently Asked Questions

How many calories are in poppy seed grissini?

Poppy seed grissini contains 420 calories per 100 g. A 100 g serving also provides 70 g of carbohydrates, 11 g of protein, and 10 g of fat.

Is poppy seed grissini suitable for a diet?

Poppy seed grissini is compatible with vegetarian, flexitarian, and Mediterranean eating patterns. However, it has 420 calories per 100 g and a glycemic index of 70, so portion awareness may be helpful; it contains gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.